Weigh In record (no journal entry) for 20 August 2018
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1903 kcal
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Fat: 29.80g | Prot: 176.77g | Carb: 236.07g.
Breakfast: I Tesori Del Forno Fiocchi di Avena, Salumeo Arrosto di Tacchino al Trancio, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Bontà dell'Orto Fagioli Cannellini, Olio Extra Vergine di Oliva, Gamberetto Cotto al Vapore o Bollito. Dinner: Anguria. Snacks/Other: Cetriolo (senza Buccia), Carosello, Pomodori, Petto di Pollo, Carne, Pomodori, Pane Integrale al 100%, Myprotein Impact Whey Isolate Chocolate Brownie, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Fior di Molino Farina di Riso, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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3324 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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