Weigh In record (no journal entry) for 19 August 2018
|
139.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
2672 kcal
|
Fat: 123.56g | Prot: 87.23g | Carb: 308.93g.
Breakfast: Espresso, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Delikato Räucherlachs, Weich Gekochtes Ei, Plundergebäck, Vollkornbrötchen, Dulano Hähnchenbrust, Kaufland Sandwichgurken. Lunch: Pizza Selbstgemacht. Dinner: Bratwurst, Nudelsalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Schokoladentorte. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|