Weigh In record (no journal entry) for 18 August 2018
|
118.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
716 kcal
|
Fat: 23.98g | Prot: 61.61g | Carb: 65.63g.
Lunch: Maxler Протеин, Волжские Просторы Молоко Цельное 3,5%. Dinner: Пятерочка Сливы, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Ашан Помидор, Волжские Просторы Молоко Цельное 3,5%, Знак Хлеба Плюшка Московская. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katavas's weight history
|