Weigh In record (no journal entry) for 17 August 2018
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
746 kcal
|
Fat: 30.69g | Prot: 56.87g | Carb: 58.29g.
Breakfast: Tomatensoße, Edeka Rinderhackfleisch , Shirataki Nudeln. Lunch: Kirschtomaten, Tomatensoße, Edeka Rinderhackfleisch , Jusano Shirataki-Noodles. Dinner: Leichter Genuss Leichter Fruchtjoghurt - Mild Kirsche. Snacks/Other: Milfina Milch 1,5% Fett, Ener Bio Haferkleie . more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1234tigra's weight history
|