Weigh In record (no journal entry) for 16 August 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2699 kcal
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Fat: 87.26g | Prot: 189.21g | Carb: 286.60g.
Breakfast: Sölde Bacon, Sölde Bacon, Goldähren Vollkorn Sandwich (38g), Myprotein Impact Whey Protein Strawberry Cream, Spiegelei, Body & Fit Whey Choco White. Lunch: Bernard Matthews Hähnchensteaks. Dinner: Marmelade, Dinkel Pfannenkuchen. Snacks/Other: Kinder Bueno Ice Cream. more...
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gaining 0.5 lb a week
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