Weigh In record (no journal entry) for 16 August 2018
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238.8 lb
Lost so far: 24.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1666 kcal
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Fat: 78.15g | Prot: 58.66g | Carb: 181.86g.
Breakfast: Niederegger Marzipan Herzen, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Walnuss, Ditsch Laugen-Croissant, Bäcker Peter Brötchen, Mehrkornbrötchen, Wiesenhof Geflügel Mortadella, Kerrygold Extra Ungesalzen, Crefée Meerrettich, Hartgekochtes Ei, Penny Markt Butterkäse, Lidl Körniger Frischkäse, Tamara Erdbeer Konfitüre Extra. Dinner: Pizza Selbstgemacht, Plattpfirsich. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Kaffee, Milbona Milch 1,5%, Leitungswasser. more...
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3002 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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 Comments
Danke für's Unterstützen ☺ ein langer Weg noch, aber: go go go
16 Aug 18 by member: Simi321
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