Weigh In record (no journal entry) for 16 August 2018
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158.5 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1343 kcal
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Fat: 35.30g | Prot: 54.07g | Carb: 197.99g.
Breakfast: Lidl Haferflocken, Milbona Skyr Pur, Bio Sonne Chia Samen, Äpfel, Milbona Joghurt Natur, Kaffee mit Milch. Dinner: Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: Milbona Joghurt Erdbeere, Sun Lolly Wassereis, Schwarzbrot, OceanSea Delikatess Heringssalat. more...
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losing 3.1 lb a week
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