Yes!!!!
|
176.4 lb
Lost so far: 27.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1630 kcal
|
Fat: 58.39g | Prot: 91.84g | Carb: 193.22g.
Breakfast: Sweet Cherries , Chocolate Chips, Walnuts, Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Plums . Lunch: Grilled Chicken Nachos. Dinner: White Rice, Ice Cream Candy Bars, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Luna Bar - S'mores, Luna Bar - Chocolate Peppermint Stick, 2% Fat Milk. more...
|
|
1949 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|