Weigh In record (no journal entry) for 15 August 2018
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240.5 lb
Lost so far: 22.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1554 kcal
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Fat: 52.26g | Prot: 82.90g | Carb: 188.55g.
Breakfast: Hartgekochtes Ei, Penny Markt Butterkäse, Philadelphia Doppelrahmstufe, Mike Mitchell's American Sandwich, Lidl Körniger Frischkäse, Tamara Erdbeer Konfitüre Extra. Lunch: Nestle Pirulo Watermelon, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Kerrygold Butter, Buttella Raps Vitalöl, Süßkartoffel, Möhren. Dinner: Mike Mitchell's American Sandwich, Gurke (Geschält), Crefée Meerrettich, Penny Markt Butterkäse, Hartgekochtes Ei. Snacks/Other: Wassermelone, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Schöller Kaktus, Corny Free Schoko (20g), Milbona Milch 1,5%, Kaffee, Leitungswasser. more...
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2635 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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