Weigh In record (no journal entry) for 15 August 2018
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193.3 lb
Lost so far: 40.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1302 kcal
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Fat: 64.60g | Prot: 94.07g | Carb: 69.72g.
Breakfast: Евроспар Салат Цезарь с Курицей. Lunch: Добрый Сок Мультифрут, SPAR Лосось Стейк. Dinner: Мёд, Простоквашино Творог 2%. Snacks/Other: Простоквашино Кефир 2,5%. more...
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losing 9.3 lb a week
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Gennadievna1's weight history
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