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leezah79
Journal
15 Aug 18
leezah79's Journal, 15 August 2018
leezah79's Profile
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Weigh In record (no journal entry) for 15 August 2018
173.1 lb
Lost so far:
9.0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1176 kcal
Fat: 54.57g | Prot: 67.12g | Carb: 101.04g.
Breakfast:
Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%.
Lunch:
Brokkoli, Frikadelle, Basmati-Reis (Gekocht).
more...
2489 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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