Weigh In record (no journal entry) for 14 August 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1510 kcal
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Fat: 68.31g | Prot: 50.41g | Carb: 197.03g.
Breakfast: Тефтели, Картофельное Пюре. Lunch: Борщ. Dinner: Велком Грудинка Домашняя, Кукуруза Вареная, Помидоры, Жареный Картофель. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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1667Persona's weight history
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