Weigh In record (no journal entry) for 14 August 2018
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1961 kcal
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Fat: 120.11g | Prot: 132.37g | Carb: 83.45g.
Breakfast: Koro Drogerie Blütenpollen, BioBio Apfelessig, Sanct Bernhard Schwarzkümmelöl. Lunch: Delikato French Dressing, Gewöhnlicher Feldsalat, Grillmeister Ajvar, McDonald's Pommes Frites (Groß), Cevapcici. Dinner: Suppenfleisch. more...
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losing 0.3 lb a week
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