Weigh In record (no journal entry) for 13 August 2018
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144.8 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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968 kcal
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Fat: 13.12g | Prot: 69.60g | Carb: 152.02g.
Breakfast: Авида Кефир 2,5%, Кофе с Сахаром. Lunch: Репа, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). Dinner: Сливы. Snacks/Other: Сахар, Груши, Яблоки. more...
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2808 kcal
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Activities & Exercise:
Housework - 5 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.2 lb a week
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