Weigh In record (no journal entry) for 13 August 2018
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1528 kcal
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Fat: 59.64g | Prot: 60.88g | Carb: 178.94g.
Breakfast: Lidl Haferflocken, Milbona Skyr Pur, Bio Sonne Chia Samen, Äpfel, Milbona Joghurt Natur, Kaffee mit Milch. Lunch: Lidl Möhren Gekocht und Mariniert, Weißer Reis (Langkorn, Gekocht), Bratwurst. Dinner: Elstar, Reis (Gekocht). Snacks/Other: Gurke (Geschält). more...
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gaining 3.1 lb a week
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 Comments
Alles ok bei Euch?
Wie war die Kur?
12 Aug 18 by member: Rit@mine
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