Weigh In record (no journal entry) for 11 August 2018
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242.9 lb
Lost so far: 20.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2344 kcal
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Fat: 82.24g | Prot: 91.66g | Carb: 230.84g.
Breakfast: Aldi Trauben Kernlos, Lidl Himbeeren Tiefgefroren, Milbona Quark 20%, Fin Carré Weisse Schokolade. Lunch: Cucina Grana Padano, Knorr Spaghetti Bolognese. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: König Pilsener Pils, Milbona Milch 1,5%, Kaffee, Leitungswasser, Corny Free Schoko (20g), Kaffee, Milbona Milch 1,5%. more...
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2696 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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