Weigh In record (no journal entry) for 11 August 2018
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2246 kcal
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Fat: 91.78g | Prot: 223.29g | Carb: 114.25g.
Breakfast: Schweinenackensteak. Lunch: Power System Protein Bar Dark Chocolate, Schweinenackensteak. Dinner: Dr. Oetker Kirschgrütze, Milbona Quark 20%. Snacks/Other: San Fabio Pasta-Sauce Tomate-Sahne, Penny Markt Kidney Bohnen, Birkel Vollkorn Spiralen, Schweinenackensteak. more...
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2824 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Body Pump - 1 hour, Watching TV/Computer - 4 hours. more...
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gaining 0.1 lb a week
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