Weigh In record (no journal entry) for 11 August 2018
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2505 kcal
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Fat: 20.67g | Prot: 184.48g | Carb: 393.08g.
Breakfast: Fichi, Weetabix Formelle di Frumento Integrale, Banana, Coop Prugne Secche Italiane, Yomo Yogurt Greco Delta Caffè , Yomo Yogurt Greco Delta Lampone , Misura Fette Biscottate Integrali. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Myprotein Omega 3, Mare Aperto Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati. Snacks/Other: AMIX Waxygo!, Anlabs All The Whey Protein Isolate Choco, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Mars Milky Way Protein. more...
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steady weight
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