Weigh In record (no journal entry) for 11 August 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2057 kcal
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Fat: 50.87g | Prot: 282.46g | Carb: 110.20g.
Breakfast: Myprotein CLA, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Jütro Thai Curry mit Basmati Reis, Pottkieker Sauer-Scharf Suppe, Lidl Hähnchen-Ministeaks. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Viva Vital Quark Laktosefrei, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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2689 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 45 minutes, Samsung Health - 11 hours and 30 minutes. more...
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losing 4.6 lb a week
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