Weigh In record (no journal entry) for 10 August 2018
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
2114 kcal
|
Fat: 75.78g | Prot: 92.47g | Carb: 274.99g.
Breakfast: Mulino Bianco Campagnole, Essse Caffe Orzo Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Patate al Forno, Ferrarini Prosciutto Cotto, Valbontà Provola Dolce, Frutta & Natura Pesca Tabacchiera, Pesca Noce, Pane Italiano, Dal Salumiere Arista al Forno. Dinner: Gelato al Pistacchio, Gelato Amarena, Brioche Siciliana. Snacks/Other: Banana, San Benedetto Thè Verde, Cannolo Siciliano, My Protein Recoverfuel. more...
|
|
2028 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 32 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppemar1963's weight history
|