Weigh In record (no journal entry) for 10 August 2018
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151.5 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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785 kcal
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Fat: 13.30g | Prot: 48.22g | Carb: 118.63g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Muffin2. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Lenticchie. Snacks/Other: Percoca. more...
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losing 1.5 lb a week
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a.conte7's weight history
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