Weigh In record (no journal entry) for 10 August 2018
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150.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2035 kcal
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Fat: 53.43g | Prot: 63.02g | Carb: 257.24g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Kellogg's All-Bran Bastoncini. Lunch: Peperoni Rossi Dolci, Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Calamari al Vapore o Bolliti, Pane Integrale. Dinner: Carte d'Or Gelato alla Crema, Gewurztraminer, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Lindt Excellence 99% Cacao, Hero Barrette al Cioccolato Light, Pesca. more...
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2108 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Running - 7/mph - 18 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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