Weigh In record (no journal entry) for 09 August 2018
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2176 kcal
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Fat: 73.74g | Prot: 80.95g | Carb: 299.82g.
Breakfast: Banane, Lidl Haferflocken, Blaubeeren, K-Classic Entrahmte H-Milch 0,1% Fett, Espresso. Lunch: Dr. Oetker Bistro Baguette Speciale. Dinner: Pizza Selbstgemacht. Snacks/Other: Pfirsiche. more...
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losing 3.1 lb a week
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 Comments
Casimir123 oh, Du seltener Gast! Liebe Grüße
09 Aug 18 by member: Casimir123
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