Weigh In record (no journal entry) for 09 August 2018
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273.6 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2292 kcal
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Fat: 143.69g | Prot: 77.39g | Carb: 163.81g.
Breakfast: Plattpfirsich, Sanct Bernhard Schwarzkümmelöl, Koro Drogerie Blütenpollen, BioBio Apfelessig. Lunch: Mayonnaise, Gekochte Karotten, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Fromani Le Gruyere, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Veltins V+ Grapefruit, Ritter Sport Schokowürfel. more...
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losing 5.0 lb a week
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