Weigh In record (no journal entry) for 09 August 2018
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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710 kcal
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Fat: 17.46g | Prot: 43.74g | Carb: 87.73g.
Breakfast: Бондюэль Молодая Кукуруза. Lunch: Филе Говядины с Перцем и Кабачком От Юли, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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losing 0.1 lb a week
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