Weigh In record (no journal entry) for 09 August 2018
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209.2 lb
Lost so far: 59.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1036 kcal
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Fat: 19.30g | Prot: 137.59g | Carb: 74.65g.
Breakfast: Компас Здоровья Семена Льна, Ясно Солнышко Хлопья Овсяные #2. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Ирмень Варенец, Лакт Творог 2%. Snacks/Other: Магнит Персик. more...
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losing 5.7 lb a week
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