Weigh In record (no journal entry) for 08 August 2018
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147.3 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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225 kcal
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Fat: 14.20g | Prot: 18.70g | Carb: 5.50g.
Lunch: Чайхона Балык Шурпа. more...
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losing 1.8 lb a week
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SpichakVS's weight history
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