Weigh In record (no journal entry) for 08 August 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1614 kcal
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Fat: 35.59g | Prot: 240.55g | Carb: 78.59g.
Breakfast: PowerBar L-Carnitin Liquid, Myprotein CLA, Myprotein Impact Diet Whey, Scitec Nutrition BCAA Xpress. Lunch: Milbona Sour Cream, Neuseeland Lammlachs Mariniert, Freshona Broccoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Viva Vital Quark Laktosefrei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Dextro Energy Magnesium. more...
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924 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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gaining 6.2 lb a week
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