Weigh In record (no journal entry) for 07 August 2018
|
138.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1136 kcal
|
Fat: 49.10g | Prot: 49.81g | Carb: 132.72g.
Lunch: McDonald's Doppel-Chickenburger Honig-Senf, Milch 1,5%, Olivenöl, Zucchini, Cocktailtomaten, Aldi King Prawns. Dinner: Ener Bio Kokoswasser Natur. Snacks/Other: Lord Nelson Earl Grey, Teekanne Mediterraner Pfirsich, Heidelbeeren, Heidelbeeren. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|