Weigh In record (no journal entry) for 06 August 2018
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2121 kcal
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Fat: 79.69g | Prot: 90.01g | Carb: 256.15g.
Breakfast: Espresso, Lidl Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett, Lidl Himbeeren Tiefgefroren, Blaubeeren. Lunch: Milbona Quark Magerstufe, Pellkartoffeln. Dinner: Duplo Duplo, Bratkartoffeln, Spiegelei. Snacks/Other: Tiramisu. more...
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gaining 1.5 lb a week
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