Weigh In record (no journal entry) for 06 August 2018
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1286 kcal
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Fat: 33.88g | Prot: 73.80g | Carb: 180.77g.
Breakfast: McDonald's Cappuccino (Groß), TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Kaffee, Kornspitz. Lunch: Cocktailtomaten, Gurke (mit Schale). Dinner: Gurke (mit Schale), Red Bull Sugarfree Energy Drink (Dose), Milch 1,5%, Backpulver, Ei, Butter, Milbona Quark Magerstufe, Weißes Mehl. more...
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losing 0.5 lb a week
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