Weigh In record (no journal entry) for 04 August 2018
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1000 kcal
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Fat: 30.82g | Prot: 33.69g | Carb: 147.60g.
Breakfast: Mulino Bianco Fette Biscottate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Barilla Casarecce, Melanzane al Funghetto. Dinner: Pesca, Pane tipo 00, Pizza Rossa, Philadelphia Philadelphia Light in Panetto. Snacks/Other: Pascoli Italiani Yogurt Magro More e Mirtilli. more...
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gaining 0.4 lb a week
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