Weigh In record (no journal entry) for 04 August 2018
|
187.2 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
2453 kcal
|
Fat: 159.82g | Prot: 96.36g | Carb: 150.26g.
Breakfast: Sobik Masło Extra Osełka Górska, Sonko Lekkie Razowe, Pomidory, Cebule, Dziki Łosoś Atlantycki. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Wiórki. Snacks/Other: Bakalland Migdały Łuskane, Goplana Czekolada Gorzka, Orzechy Nerkowca, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|