Cazbass's Journal, 04 August 2018

342.2 lb Lost so far: 9.0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 72.21g | Prot: 47.97g | Carb: 148.19g.   Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Tee mit Milch und Zucker. Lunch: Ja! Remoulade, Lindenhof Gouda, REWE Bäcker Brötchen. Snacks/Other: Heißer Kakao, Schlagsahne, Speiseeis. more...

4889 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Music playing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...