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🤗
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158.7 lb
Lost so far: 16.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2032 kcal
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Fat: 85.95g | Prot: 85.45g | Carb: 65.23g.
Breakfast: Doğadan Zencefil Limon Kabuklu, Lökhane Lök, Sahanda Yumurta, Sucuk, Marmarabirlik Siyah Zeytin , Karper Üçgen Peynir, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yeşil Biber, Kırmızı Domates, İncir, Sütaş Ayran, Karışık Yeşil Salata, Antrikot, Izgara Köfte. Snacks/Other: Singleton Whiskey, Lökhane Lök, Tadım Kuru Kayısı. more...
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losing 4.6 lb a week
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