Magic-Mike's Journal, 03 August 2018

Magic-Mike's Profile < Previous Entry |Next Entry >

???

171.5 lb Lost so far: 0.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

1355 kcal

Fat: 26.91g | Prot: 165.18g | Carb: 101.04g. Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA, Scitec Nutrition BCAA Xpress. Lunch: Myprotein CLA, Süßkartoffel, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Dinner: Tirestella Milk & Coffee, BioBio Speisequark Magerstufe, Myprotein CLA. Snacks/Other: Störtebeker Hanse Porter, OatSnack Banana Bread. more...

769 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

gaining 6.2 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Magic-Mike's weight history

view complete history

Magic-Mike's Journal, 03 August 2018

Submit a Comment

Other Related Links

Members

Magic-Mike's weight history