Weigh In record (no journal entry) for 02 August 2018
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278.0 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2760 kcal
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Fat: 150.29g | Prot: 198.67g | Carb: 113.47g.
Breakfast: Grillmeister Schweinerückensteak, Metzgerfrisch Traditions-Kochhinterschinken, Zespri Kiwi Gold, BioBio Apfelessig, Koro Drogerie Blütenpollen, Sanct Bernhard Schwarzkümmelöl. Lunch: Gekochte Karotten, Mayonnaise, McDonald's Pommes Frites (Groß), Cordon Bleu. Dinner: Kania Salat-Dressing French, Aldi Blattsalat Mix, Landjunker Hähnchenbrustfilet. Snacks/Other: Stuttgarter Hofbräu Radler. more...
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losing 6.9 lb a week
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