Weigh In record (no journal entry) for 02 August 2018
|
162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1171 kcal
|
Fat: 55.75g | Prot: 59.90g | Carb: 105.64g.
Breakfast: Кофе с Молоком, Оладьи из Кабачков. Lunch: Помидоры, Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Здравник Цикорий Растворимый, Кофе с Сахаром, Хлеб Цельнозерновой, Pate Grand-Mere Паштет Печёночный с Грибами. more...
|
|
2062 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Планка - 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lagur's weight history
|