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PonchikTina
Journal
02 Aug 18
PonchikTina's Journal, 02 August 2018
PonchikTina's Profile
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Weigh In record (no journal entry) for 02 August 2018
210.5 lb
Lost so far:
3.3 lb
.
Still to go:
78.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
1976 kcal
Fat: 107.91g | Prot: 89.12g | Carb: 176.63g.
Breakfast:
Виноград, Персики, Тирамису.
Lunch:
Жареные или Запеченные Куриные Бедра.
Dinner:
Помидоры, Арахис.
Snacks/Other:
НАК Брынза Болгарская, Растительное Масло, Болгарский Перец, Помидоры.
more...
2557 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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