Weigh In record (no journal entry) for 02 August 2018
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183.9 lb
Lost so far: 4.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2153 kcal
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Fat: 82.72g | Prot: 107.40g | Carb: 176.30g.
Breakfast: REWE Beste Wahl Joghurtdressing, TiP Lachsschinken Kräuter, Tomaten, Müritzer Müritzer, REWE Vollkornbrot Geschnitten, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Müller Frucht Buttermilch Zitrone, TiP Salatschale Vegetarisch, Real Quality Hähnchen Filetstreifen. Dinner: Ja! Lachsfilets, Ja! Balkan-Käse in Salzlake Gereift, Rispentomaten, Eisbergsalat. Snacks/Other: Rotkäppchen Sekt Trocken, Wassermelone. more...
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losing 1.5 lb a week
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afiedler1's weight history
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