Weigh In record (no journal entry) for 01 August 2018
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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520 kcal
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Fat: 8.96g | Prot: 13.25g | Carb: 103.35g.
Breakfast: Café com Leite e Açúcar, Mexerica. Lunch: Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ceratti Linguiça Calabresa Defumada. Snacks/Other: Kamal Goma Árabe. more...
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gaining 1.1 lb a week
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