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f25'7 w55'9 m35'9
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1419 kcal
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Fat: 88.04g | Prot: 68.68g | Carb: 96.28g.
Breakfast: Marchewki, Rukola, Suszone Pomidory, Ogórek (Obrany), Pikok Frankfurterki Wieprzowe Pure. Lunch: Oliwa z Oliwek, Rukola, Ogórek (Obrany), Suszone Pomidory, Czerwone Pomidory, Ser Feta, Czarne Oliwki, Czerwona Papryka. Dinner: Pieczony Ziemniak, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Migdały, Brzoskwinie. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 20 minutes. more...
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losing 4.6 lb a week
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