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Khbutler
Journal
31 Jul 18
Khbutler's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
248.0 lb
Lost so far:
26.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
657 kcal
Fat: 20.77g | Prot: 19.86g | Carb: 304.98g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Bing Cherries.
Dinner:
Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light.
Snacks/Other:
HEB Pretzel Rods.
more...
3027 kcal
Activities & Exercise:
Butt crunches - 30 minutes, Leg lifts - 5 minutes, Stationary bike - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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