Weigh In record (no journal entry) for 31 July 2018
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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4139 kcal
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Fat: 142.49g | Prot: 195.07g | Carb: 429.02g.
Breakfast: BioBio Apfelessig, Koro Drogerie Blütenpollen, Sanct Bernhard Schwarzkümmelöl. Lunch: Maredo Pfefferrahmsauce, REWE Beste Wahl Bratkartoffeln mit Zwiebeln, Putensteak. Dinner: Pizza Hut Cheesy Crust. Snacks/Other: Krombacher Radler, Bitburger Premium Pils. more...
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losing 5.1 lb a week
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