Weigh In record (no journal entry) for 30 July 2018
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171.7 lb
Lost so far: 34.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1057 kcal
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Fat: 42.45g | Prot: 72.26g | Carb: 99.01g.
Breakfast: Burger Knäckebrot, Bertolli Brotaufstrich mit Olivenöl, Tomaten, Schwarzer Pfeffer, Brunch Adonis, Grünländer Leicht, Mühlenhof Geflügel Jagdwurst. Lunch: Sea Bear Pangasius Filet, Zwiebeln, Eisbergsalat, Deluxe Walnusskernöl, Cocktailtomaten, Gelbe Paprika. Dinner: La Belle Laitiere Joghurt, Braeburn Äpfeln. Snacks/Other: Kaufland Natürliches Mineralwasser, Giotto Cookies & Cream, Lidl Banane. more...
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losing 2.9 lb a week
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