Weigh In record (no journal entry) for 29 July 2018
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1818 kcal
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Fat: 19.93g | Prot: 185.44g | Carb: 208.52g.
Breakfast: Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo da Agricoltura Biologica, Banana, VitaminCenter Farina d'avena , Daily Life Oatmeal Instant. Lunch: Rio Mare Tonno al Naturale, Martino Couscous di Ceci. Dinner: Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0. more...
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gaining 12.3 lb a week
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