Weigh In record (no journal entry) for 29 July 2018
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191.2 lb
Lost so far: 11.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1959 kcal
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Fat: 86.28g | Prot: 131.25g | Carb: 156.92g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Fresh Pork Sausage , Quaker Quick Grits, Egg. more...
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losing 23.8 lb a week
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