Weigh In record (no journal entry) for 29 July 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1340 kcal
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Fat: 46.19g | Prot: 50.37g | Carb: 183.32g.
Breakfast: Albicocche, Latte Caldo e Cacao. Lunch: Pane Bianco, Insalata di Pomodori, Pane Bianco Tostato, Peperoni Fritti. Dinner: Cetriolo (senza Buccia), Pane Bianco Tostato, Sugo di Pomodoro, Petto di Pollo. Snacks/Other: Anguria, Cornetto alla Marmellata. more...
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1555 kcal
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Activities & Exercise:
Yoga - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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