Weigh In record (no journal entry) for 28 July 2018
|
108.5 lb
Lost so far: 33.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
292 kcal
|
Fat: 10.80g | Prot: 26.29g | Carb: 22.48g.
Breakfast: Жареное Яйцо без Жира, Болгарский Перец, Желтый Сладкий Перец, Капуста, Огурец (без Кожуры). Lunch: Овощи Гриль, Карп Запеченный. Dinner: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateyka_1703's weight history
|