Weigh In record (no journal entry) for 28 July 2018
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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3033 kcal
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Fat: 157.85g | Prot: 126.24g | Carb: 249.02g.
Breakfast: Koro Drogerie Blütenpollen, Plattpfirsich, Sanct Bernhard Schwarzkümmelöl. Lunch: Gazi Ziegenkäse, Alesto Salatkerne Mix Naturbelassen, Gemischter Salat mit Dressing, Aldi Stremel-Lachs. Dinner: Radler, Metzgerfrisch Traditions-Kochhinterschinken, Butter, Lidl Laugenknoten, McDonald's Coca-Cola (Mittel), Rührei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 5.1 lb a week
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